Choose apps to block
Select the apps you open too often, such as social media, video, or games. RepGate uses Screen Time support to control access.
Turn phone addiction into movement
Exercise to unlock your phone.
RepGate blocks selected apps until you move. Hold your phone, do squats or arm up-and-down movements, and earn screen time with every rep.
10reps to unlock
2movement types
JA/ENbilingual app
How it works
Move first. Scroll later.
Exercise with your phone
Do squats or arm up-and-down movements while holding your phone. RepGate counts reps with phone motion.
Earn screen time
Every rep unlocks minutes. Your urge to scroll becomes a reason to move, build streaks, and create a daily fitness habit.
Core value
Not willpower. A better gate.
Regular screen time limits are easy to bypass. RepGate adds one meaningful step before access: complete your reps, then unlock the apps you chose.
Features
Block apps, count reps, track progress.
App blocking
Choose distracting apps and keep them locked until your workout requirement is complete.
Motion-based rep counting
Hold your phone and let RepGate count reps with motion sensors.
Two movement types
Squats and arm up-and-down movements help you turn unlock moments into real movement.
Custom rules
Set unlock rates, daily caps, movement types, and unlock behavior to fit your routine.
Stats and streaks
Track reps, earned time, and daily progress so the habit becomes visible.
Free to start
Before you scroll, do one set. RepGate turns the urge to open apps into a reason to move.
For you
Built for people who keep opening the same apps.
- You scroll social media longer than planned.
- You want to exercise, but need a clear trigger.
- You bypass normal Screen Time limits too easily.
- You like turning habits into a game-like challenge.
Screenshots
See the app before you download.
Download
Before you scroll, do one set.
RepGate is free to start.
